Youth Inc. Recommends: How Young Pitcher Can Throw More Strikes

Throwing strikes isn’t just about aim—it’s about rhythm, consistency, and trusting your body to repeat the motion. For young pitchers, it can be frustrating when the ball doesn’t go where it’s supposed to. But just like hitting, command takes reps, good habits, and the right kind of feedback. 

Helping pitchers throw more strikes starts with understanding what actually leads to better command. That’s why the Youth Inc. staff pulled together some of the best advice on the web—from mechanical cues and tempo tips to training habits that set the foundation. Whether it’s a short video from a trusted pitching coach or deeper insights, these resources are packed with tools to help pitchers fill up the zone with confidence. 

Stop Throwing So Many Balls! Here’s How You Can Throw More 

Strikes

What it is: This video from VeloU breaks down three key tips to help young pitchers throw more strikes, focusing on breathing, tempo, and simplifying intent on the mound. It’s all about calming the mind and trusting your body to do what it’s trained to do. 

Why we like it: It’s simple, clear, and super relatable. The advice focuses less on mechanics and more on feel—making it a great tool for pitchers who tend to overthink and just need to get back in rhythm. 

Is it Possible for MLB Pitchers to Train Command? 

What it is: A tweet from Tread Athletics showing how big leaguers train command, using examples like Tanner Scott to break down key mechanical markers like timing, body position, and axis of rotation that affect strike-throwing.  

Why we like it: It’s quick, clear, and super visual. Seeing MLB guys work through these patterns makes it easier for younger pitchers to connect the dots between mechanics and command and what to focus on if they’re missing spots. 

How to Transfer Your Bullpen to the Game 

What it is: This video from Tread Athletics, led by Ben Brewster, breaks down why velocity and command gains from bullpens or offseason training often don’t show up in games—and how pitchers can fix that. Brewster introduces a "Bullpen Levels" progression, giving athletes a roadmap to make training more game-like and mentally transferable. 

Why we like it: It’s one of the best explanations we’ve seen on the gap between training and performance. Brewster doesn’t just diagnose the problem, but rather he gives pitchers a practical, step-by-step plan to turn practice into results when it matters most. 

Projecting the Development of High School Pitchers 

What it is: This article from Eric Cressey outlines how training habits—not just talent—can be a better predictor of long-term success for high school pitchers. He dives into real-world case studies to show how consistency, recovery, and smart workload management often separate future pros from the rest. 

Why we like it: It’s grounded, honest, and backed by experience. Cressey makes a strong case that building good habits early—not chasing short-term velocity—sets the foundation for real development and staying healthy on the mound.