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Missy Franklin’s Winning Mindset

Inside Missy Franklin’s Winning Mindset at the Olympics

5x Olympic Gold Medalist Swimmer Missy Franklin describes how mental toughness and dedication — not just training — carried her through a hectic 17-minute turnaround at the Olympics, using mindset to perform under pressure and persist when motivation waned.

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How Parents and Coaches Can Better Teach Mental Fitness
Parental Etiquette
How Parents and Coaches Can Better Teach Mental Fitness

Performance psychologist Dr. Jim Loehr talks with former pro tennis player John Isner on how parents and coaches can help implement mental toughness strategies for their athletes.

Missy Franklin on Life After Swimming
Missy Franklin on Life After Swimming

Missy Franklin and Hayes Johnson, along with Charlie Houching reflect on stepping away from swimming after injuries, wrestling with the question of ‘was there more?’ and describing how faith and perspective helped the transition.

When Should Tennis Players Start Mental Training? Advice from Professional Coach
When Should Tennis Players Start Mental Training? Advice from Professional Coach

Professional tennis coach Piotr Sierzputowski explores the role of parents and coaches in developing the mental fitness of young athletes, with a focus on techniques like visualization and breathing, and references Andy Murray's unique approach to mental challenges on the tennis court.

Pat Dempsey's Advice for How Young Golfers Should Handle PRESSURE
Pat Dempsey's Advice for How Young Golfers Should Handle PRESSURE

World Long Drive Champion and founder of iGen Golf Pat Dempsey talks with World Long Drive record holder and professional golfer Troy Mullins about how parents can support their children in handling pressure in competitive golf, drawing parallels with professional athletes and the mental challenges they face.

The Sports Life: The Best Gift You Can Give Your Kid is to Teach Them to Be Uncomfortable
The Sports Life: The Best Gift You Can Give Your Kid is to Teach Them to Be Uncomfortable

The Best Gift You Can Give Your Kid is to Teach Them to Be Uncomfortable