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Allowing Your Body to Recharge: The Importance of Time off in Youth Sports
Savannah Bananas Coach RAC speaks with injury prevention expert Joe Janosky about the importance of rest and recovery for young athletes, as well as the need for proper nutrition and sleep to maintain optimal performance and growth.
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Coach RAC, a former Washington Nationals signee turned Savannah Bananas fan favorite, brings serious energy to the game and the internet. After a standout college career and a viral MLB signing moment, he’s built a massive online community of over 1.5 million fans across YouTube, TikTok, and Instagram by blending elite baseball knowledge with off-the-wall entertainment. Whether he's mashing homers or mentoring young players, Coach RAC is all about making baseball fun again.
