Youth Inc. Recommends: Top Five Resources to Master the Art of Digging in Volleyball

Digging is one of the most underrated aspects of volleyball. It is digging that can change the course of a rally. When a player makes a great dig, it keeps the ball off the floor and gives their team a chance to fight back. It takes quick reflexes, good positioning, and a lot of effort. A strong dig can boost team energy, keep plays alive, and help turn defense into offense.  

Keys To Playing Individual Defense

What it is: A video showing key techniques for individual volleyball defense, including staying on your feet, keeping arms low, moving with control, and using body mechanics like barrel rolls—all while stressing the importance of reading the play and having a determined mindset to keep the ball off the ground. 

Why we like it: Practical tips for improving volleyball defense, with a focus on body mechanics, positioning, and mindset, making it accessible for players at any skill level who want to enhance their defensive game.

How to Place Your Hands When You Dig

What it is: A short video showing how to properly execute a volleyball pass or dig, emphasizing keeping your arms straight, using your forearms to dig the ball, and stepping with your legs to direct the ball upward and forward. 

Why we like it: It provides a simple, beginner-friendly breakdown of the proper technique for how to dig or pass a ball.

How To Dive Effectively

What it is: A five minute video demonstrating how to safely dive in volleyball using the barrel roll technique. It focuses on minimizing impact by diving with the outside of the knee, followed by the butt, and extending to reach for the ball. The video also shows how to roll back onto your feet after the dive. 

Why we like it: The focus on using the barrel roll technique makes it easier to learn and reduces the risk of injury. The video’s friendly and informative tone makes it accessible and helpful for players looking to improve their skills. 

Keys to Digging Hard Hits

What it is: A short video highlighting the key components to digging hard driven attacks. It puts a focus on reading, direction, the split step, reacting, hip placement, and absorption of the attack.

Why we like it: It gives players tips and pointers to think of while they are practicing. Using these six techniques, players of all skill levels can improve on their digging ability.  

The Perfect Pancake

What it is: A how-to video for executing the perfect volleyball "pancake" move, a defensive technique used to keep the ball from hitting the ground. Victoria breaks down the steps, starting with hand placement and contact with the ground, and then shows how to gradually build the motion. 

Why we like it: It is a clear tutorial on how to perform a pancake in volleyball, a skill that's both tricky and essential for defensive players. She breaks down the technique into manageable steps, which is crucial for beginners to understand the mechanics of the move.