Youth Inc. Recommends: Three Great Resources to Master the Art of Shot Blocking in Water Polo

Shot blocking is more than just throwing a hand in the air; it's a highly technical, physical, and mental skill that can change the course of a game. A good shot blocker doesn’t just defend, they anticipate, angle, and elevate. To master this craft, players need to develop balance, awareness, and discipline.

To help athletes sharpen their blocking instincts and technique, the Youth Inc. staff identified three top-tier resources focused on body positioning, decision-making, and high-level strategy. Whether you're defending the perimeter or crashing the center, these materials will level up your shot-blocking game. 

Here are three great resources to help you master shot blocking in water polo:

Water Polo Shot Blocking Drill – Slow Motion Technique

What it is: A short video demonstrating a slow-motion shot-blocking drill that emphasizes hand positioning, reaction timing, and proper elevation.

Why we like it: The clear visuals make it easy to see what elite blocking form looks like. It’s perfect for athletes working on their timing and arm discipline, especially during dryland film sessions or warmups.

Mastering Shot Blocking – Water Polo University

What it is: A breakdown from Water Polo University explaining the fundamental principles of effective shot blocking, including balance, angles, and hand choices.

Why we like it: This video simplifies the complexity of shot blocking into digestible, repeatable habits. It’s a must watch for players struggling to stay on balance or unsure when to match arms.

“Blocking the Field” by Terry Schroeder

What it is: A detailed article from Olympian and coach Terry Schroeder outlining the mental and physical keys to elite field shot blocking.

Why we like it: Schroeder goes deep, covering everything from tripod body positioning to taking proper angles, matching elevation, and staying disciplined in your zone. It’s packed with wisdom that applies to all positions and levels of play.