Youth Inc. Recommends: The Best Tips for Hitting and Spiking in Volleyball

We all want to look like our favorite volleyball players when hitting the ball. The first step to that is developing the right form and technique. Proper technique helps you generate maximum force through efficient body mechanics, allowing you to hit the ball harder and with better precision. It also minimizes the risk of injury by ensuring your body is aligned correctly during the movement, reducing strain on your joints and muscles. These resources will guide you to hitting the ball harder, smarter, and safer! 

Spiking Arm Swing Technique

What it is: A comprehensive breakdown of the mechanics involved in executing an effective volleyball arm swing. The tutorial emphasizes the importance of proper shoulder and hip rotation, core engagement, and timing to generate power and control during the spiking motion.

Why we like it: It breaks down the complex spiking technique into manageable steps, making it easier for players to understand and improve their hitting skills. Coach Donny’s clear and concise explanations of key body mechanics, like shoulder rotation and core engagement, make it easier for players to grasp and apply the concepts.  

How to Increase Arm Speed - Fast

What It Is: An instructional video from Powercore 360 featuring Coach Billy, demonstrating how to improve volleyball arm swing mechanics to boost arm speed and hitting power while reducing shoulder stress and injury risk.

Why We Like It: It clearly breaks down arm swing mechanics into easy-to-follow steps, making it a valuable tool for players, coaches, and trainers who want to increase power without sacrificing shoulder health.

The Approach

What it is: A detailed guide on mastering the three-step approach jump technique in volleyball, focusing on proper foot sequence, body posture, and arm movements to maximize vertical jump height and prevent injury.

Why we like it: Instructions from an experienced coach, making it easy for players of all levels to improve their jumping technique and spiking power while focusing on injury prevention and efficient movement. 

The Rotation on the Swing

What it is: A short video showing why the use of the core is so important to a proper arm swing. The engagement of the core leads to more power and a more forgiving arm swing on the body.

Why we like it: It emphasizes the benefits of creating power from the core and promotes player safety with a simple-to-follow demonstration.

Understanding the Arm Swing for Beginners

What it is: This video teaches beginners how to perform an effective volleyball arm swing by breaking down the proper technique, including the “bow and arrow” loading motion, fast arm movement, wrist snap for topspin, and using the core and hips to generate more power. 

Why we like it: It clearly explains the fundamentals of a powerful volleyball arm swing in a simple, easy-to-follow way, making it perfect for beginners who want to improve their hitting technique and overall performance.