Youth Inc. Recommends: The Best Resources on How to Block in Volleyball

How to Block in Volleyball 

Blocking is crucial because it directly impacts the opponent’s ability to score, provides a psychological advantage, can be a momentum-changing play, and is an integral part of a team's overall defensive strategy. It requires a combination of physical skill, mental awareness, and teamwork, making it one of the most important aspects of volleyball defense. 

How to Position Your Hands When You Block

What it is: Short video showing the keys of hand positioning while blocking a volleyball. It goes over hand shaping, shoulder movement, and pressing over the net. All of these are crucial aspects that make up a great blocking move.  

Why we like it: This video shows the importance of hand positioning and pressing while blocking. These are two of the top things that players of all levels need to be thinking about when they are going up for a block.  

Keys to Blocking Better 

What it is: Top Texas middle blocker, Asjia O’Neal, gives her tips on how to become a blocking machine just like her. She talks about the importance of eye work before moving, reading the setter and not guessing, and making a strong hard move back into the court with your block. All these tips will help elevate your game to the next level.

Why we like it: One of the best blockers in the world gives her main focuses while blocking. She shows that blocking is more than just the actual block move itself, but requires high volleyball IQ and athleticism.  

Ten Keys To Being A Great Middle Blocker  

What it is: An article highlighting the significance of mental preparation, such as scouting opponents and observing the setter's positioning to anticipate plays. The article also covers footwork strategies, including traditional and swing blocking methods, to improve lateral movement and coverage. 

Why we like it: It provides clear, practical advice from a highly experienced athlete, making it valuable for players at any level who want to improve their middle blocking skills. Heather Bown breaks down the technique into easy-to-understand steps, combining physical tips (like footwork and hand positioning) with mental strategies (like reading the setter and communicating with teammates). 

The Four Types of Blocking

What it is: A breakdown of the four main types of blocks in the game: single, double, triple, and swing blocks. Each type involves a different number of players and techniques to stop or slow down the opponent’s attack. These blocks are used based on the situation and skill level, with the goal of improving team defense at the net. 

Why we like it: It explains the different types of volleyball blocks in a simple, easy-to-understand way. It helps players and coaches quickly grasp when and how to use each block, making it a useful resource for improving defensive skills and team coordination on the court.

Outside Hitter Blocking Techniques

What it is: A video explaining blocking techniques for outside hitters or left-side attackers in volleyball. He covers key responsibilities, such as blocking the right-side attacker and assisting with the middle block. The video outlines different types of blocks, including the react block, committed block, shuffle block, post block, and swing block, while emphasizing proper posture, footwork, and timing for each.  

Why we like it: It provides tips on blocking for outside hitters, making it easy to understand and apply on the court. Coach Donnie breaks down various blocking techniques and responsibilities in a way that is accessible for players at different levels, helping them improve their skills.