Whether you're a gymnast trying to boost your vault score or a coach refining technique from the runway to the post-flight, these five hand-picked videos cover sprinting drills, spotting tips, skill breakdowns, and judging cues to help sharpen every phase of the vault.
Developing the Basics
What it is: A fundamentals-first look at vault technique, helping viewers understand proper body position, power generation, and basic drills.
Why we like it: This video reinforces that strong vaults start with clean basics and gives both gymnasts and coaches a solid place to build from.
Spotting Basic Vault Skills
What it is: A hands-on tutorial for safely and effectively spotting core vault progressions.
Why we like it: Spotting can make or break an athlete’s confidence—this gives newer coaches the confidence and clarity to assist vault safely.
5 MUST USE Sprinting Drills for Faster Vault Runs
What it is: A drill-focused sprint training video that teaches how to generate maximum power during the approach.
Why we like it: Vaults are won and lost in the run—these drills are simple, targeted, and effective for boosting runway speed.
How to Improve Your Gymnastics Vault
What it is: Real tips and fixes for gymnasts who want to take their vaults from okay to powerful and clean.
Why we like it: Straightforward advice that gymnasts can try immediately, with a focus on common mistakes and easy-to-understand fixes.
Gymnastics for Dummies: Key Things Judges May Be Looking For on Vault
What it is: A helpful breakdown of what matters to judges when scoring vaults, from technique to body position to landings.
Why we like it: Gives athletes insight into how their vault is being scored and helps them focus on details that impact their score.
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