Youth Inc. Recommends: Five Key Videos to Master Floor

These floor resources offer a comprehensive progression—starting with beginner-friendly basics and gradually building toward more advanced tumbling and artistry. Whether you're a coach teaching form, a parent supporting your athlete, or a gymnast looking to clean up presentation and skills, this list has something for every stage. You’ll find expert-led instruction on foundational body shapes and movements, creative warm-ups, dance and choreography drills from Olympic coaches, and targeted techniques for mastering high-level elements like twists. Use these tools to develop grace, power, and confidence on the floor.

Dance Complex Parts 1 & 2 – Coach Mary Lee Tracy

Part 1:

Part 2:

What it is: A two-part video series led by Olympic coach Mary Lee Tracy focusing first on kicks and leg form, followed by dance basics like chassés, skips, and leaps. These dance elements are essential for building a clean, expressive floor routine.

Why we like it: This is a rare opportunity to learn directly from one of gymnastics’ most respected coaches. These drills help athletes develop elegance and discipline while laying the foundation for higher-level dance and artistry.

Developing the Basics

What it is: A short instructional video with drills to teach beginner gymnasts how to control their bodies through shape-holding and foundational skills on floor.

Why we like it: It's a simple, accessible introduction to floor basics, ideal for early-level athletes. These fundamental movement patterns set the stage for success in future tumbling and choreography.

Floor Routine Etiquette

What it is: Olympic champion Shannon Miller offers a reminder that routines are more than just skills—they’re performances. This video highlights key presentation tips like poise, confidence, and overall presence.

Why we like it: A strong floor routine isn’t just about tumbling—this video teaches gymnasts how to sell their performance, an often-overlooked yet judge-impacting piece of the puzzle.

Kids Beginner Gymnastics Fundamentals

What it is: A beginner-friendly overview of core gymnastic positions and movements such as balances, rotations, and floor supports.

Why we like it: This is a perfect resource for at-home practice or beginner classes. It’s structured, easy to follow, and gives gymnasts a strong physical literacy foundation they’ll build on for years.

Front Twisting Tumbling Drills

What it is: Coach Mary Lee Tracy walks through step-by-step progressions to safely teach front twisting—one of the most difficult but rewarding floor elements.

Why we like it: Her teaching emphasizes shaping, safety, and confidence. It’s a goldmine for coaches looking to advance their gymnasts or for athletes ready to level up.