Being sidelined is tough — physically and mentally. These accounts offer more than just rehab tips. They provide hope, education, and support for athletes navigating recovery, whether it’s a rolled ankle or a torn ACL. If you're injured (or helping someone who is), these follows are worth your scroll.
Here are five great accounts to follow for recovery, rehab, and resilience
The ACL Club Podcast
What it is: A podcast filled with real stories and advice from athletes who’ve gone through ACL injuries and come out stronger.
Why we like it: Hearing “I’ve been there” can make all the difference. This show is part motivation, part how-to, and 100% relatable.
Chris Butler, Recovery Exercises for All Injuries
What it is: An Instagram from physical therapist and strength coach Chris Butler with creative, effective rehab exercises for athletes.
Why we like it: These aren’t cookie-cutter drills. Every post offers practical ways to adapt and stay active while healing.
The Injured Athletes Club – Podcast + Support Community
What it is: A podcast and support hub that helps athletes deal with the mental and emotional side of being injured — through storytelling, expert advice, and a community that truly gets it.
Why we like it: Most resources focus on the physical comeback. This one focuses on the human side — the grief, frustration, and growth that comes with being out of the game.
The BrainSPORT Podcast
What it is: Hosted by UCLA Health experts, this podcast tackles big topics like concussion recovery, performance, and mental health.
Why we like it: It’s medically sound but always athlete-centered. A great resource for parents, coaches, and athletes managing head injuries.
How to Eat While Injured – @injury_rd
What it is: A specialized feed from dietitian Emily Barnhart focused on fueling recovery, navigating food guilt, and building strength during rehab.
Why we like it: Nutrition during injury is often overlooked. Emily makes it approachable, science-backed, and body-positive.
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