Building Mental Fitness: Essential Skills for Young Athletes with Seth Davis

In this episode of Youth Inc., Greg Olsen & Dr. Michael Gervais are joined by special guest Seth Davis to explore the often-overlooked side of coaching: mental fitness. Seth emphasizes that psychological skills—like breathing, self-talk, and goal setting—are just as learnable as physical ones. Together, they discuss how coaches can prioritize mental fitness, equipping athletes with tools for focus, resilience, and confidence.