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Olympian Kara Goucher's KEYS to a Good Pre-Race Routine

Olympian Kara Goucher's KEYS to a Good Pre-Race Routine

Trey Hardee and Kara Goucher discuss building mental fortitude and confidence for athletes, emphasizing the use of a confidence journal to prepare for competitions and manage anxiety.

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Former Competitive Runner's Guide to the CAR RIDE HOME
Track & Field
Former Competitive Runner's Guide to the CAR RIDE HOME

Kara Goucher shares her experiences as both a former competitive runner and a parent, emphasizing the emotional journey of youth sports and the importance of supportive parenting in nurturing athlete mental fitness.

Former Olympic Runner's GO-TO Mental Strategy
Former Olympic Runner's GO-TO Mental Strategy

Kara Goucher emphasizes the importance of maintaining a confidence journal to build mental fortitude and prepare athletes for competitive events, highlighting the role of self reflection in overcoming doubts and anxiety.

Why Rest is Crucial to Success: Former Decathlete Explains
Why Rest is Crucial to Success: Former Decathlete Explains

Ashton Eaton explores the challenges of being a student athlete, focusing on time management, recovery, and the balance between academics and sports, with insights into the importance of intentional rest and mental fitness.

The Sports Mom: Riding the Emotional Rollercoaster
The Sports Mom: Riding the Emotional Rollercoaster

My weekly recap of my emotions as a sports mom.

Former NFL Wide Receiver Athlete Shares Advantages of Being a Multi-Sport Athlete
Former NFL Wide Receiver Athlete Shares Advantages of Being a Multi-Sport Athlete

Marquise Goodwin reflects on his journey from being an Olympian in track and field to playing football, emphasizing the importance of open-minded coaching and the impact of track and field on his football success.

Track and Field

Meet Trey Hardee

Trey Hardee is a two-time Olympian and World Champion decathlete, known for his dominance in the sport. Beyond his athletic achievements, he advocates for mental health awareness, sharing his personal journey to inspire others with Youth Inc and on his personal social platforms. 

Meet Trey