Supporting girls in sports involves understanding a female's unique physical and emotional needs. From injury prevention to mental resilience, these five websites provide expert-backed information to help parents navigate the journey of raising a healthy, confident female athlete.
Women’s Sports Foundation - The Original Women's Resource
What it is: The Women’s Sports Foundation (WSF), founded by Billie Jean King in 1974, is a nonprofit dedicated to advancing the lives of girls and women through sports and physical activity. It offers a wealth of free curricula, guides, articles, and research reports tailored to coaches, parents, and athletes.
Why we like it: WSF champions girl athletes holistically—boosting confidence, leadership, body image, and mental wellbeing. Resources like Sports‑4‑Life Guides, “Confidence” curriculum, and We Play Interactive are thoughtfully designed to help girls thrive not just in sport, but in life .
Recognize to Recover – ACL Injury Prevention
What it is: Recognize to Recover, developed by U.S. Soccer, offers comprehensive resources on preventing ACL injuries, which are notably prevalent among female athletes. The site includes guidelines on neuromuscular training, proper techniques and risk factors associated with ACL injuries.
Why we like it: The platform provides actionable strategies and exercises to help reduce the risk of ACL injuries, empowering parents and coaches with knowledge to keep young athletes safe on the field.
Australian Institute of Sport – Menstrual Health Resources
What it is: The Australian Institute of Sport offers a collection of resources focused on menstrual health for female athletes. These include fact sheets, infographics and guidelines to help understand and manage the menstrual cycle in relation to athletic performance.
