Youth Inc. Recommends: Top 5 Resources to Improve Your Setting

Setting is one of the most important skills in volleyball. The setter is the “quarterback” of the volleyball team. They control the flow of the game by determining who is attacking. The setter's job is to accurately deliver the ball to the hitter, creating an opportunity for a strong attack. Everyone on the team may need to set in one scenario or another. Perfecting the craft of setting is vital for any good volleyball team.  

Setting Fundamentals

What it is: A video covering the fundamental techniques of setting in volleyball. Coach Donny explains the importance of proper posture, foot placement, and hand positioning. He demonstrates how to pre-shape the ball, move efficiently to the ball, and use the triangle-to-square hand motion to generate power and accuracy. He also provides drills to practice footwork, body positioning, and setting technique, helping players improve their overall setting skills. 

Why we like it: Coach Donny breaks down each step, from posture to hand positioning, making it simple for players to understand and apply. The practical drills and focus on efficiency help improve technique, making it a great resource for players looking to enhance their setting skills.

The A,B,C's of Setting

What it is: Legendary American Volleyball Player Misty May-Treanor shares an in-detail guide on how to set the volleyball. She goes over the basic stance and hand work and then provides drills that every volleyball player should use to improve their setting ability.

Why we like it: This video demonstrates that even the best in the world uses simple drills to improve their setting skills. Misty shows us the key things that she used to be a great player. This video is a must watch for every aspiring setter.

Drills to Build Good Habits and Avoid Bad Ones

What it is: This article from the Junior Volleyball Association focuses on key drills to help players develop proper setting techniques. It emphasizes the importance of correct footwork, such as stepping with the left foot first, and proper hand positioning, ensuring hands are above the forehead with thumbs near the hairline for better control.

Why we like it: These actionable drills to help players develop solid setting habits. The tips are simple yet effective, and the drills are practical, allowing players to practice and reinforce these skills on the court. It’s a great resource for anyone looking to enhance their setting abilities in volleyball.

5 Setter Drills You Can Do At Home

What it is: A series of at-home wall setting drills to improve setting technique, especially when gym access is limited. The drills focus on wrist action, body posture, and control, including quick sets, alternating hands, squatting while setting, and practicing tempo with a self-set to the wall. 

Why we like it: These easy-to-follow drills can be done at home with minimal space and equipment. The exercises are great for building essential setting skills like wrist control, posture, and consistency, making them accessible for players of all levels.  

Simple Steps To Start Setting

What it is: A simple TikTok video demonstrating simple non-ball drills that any player can do in any space to improve their setting technique. You can then add the ball into these drills after getting a feel for the movement.  

Why we like it: These are very simple drills that help beginners or intermediate players to work on the right things to feel when setting. It shows how hand placement and lower body movement are key components in setting.