Youth Inc. Recommends: Four Resources to Help Prepare You for College Lacrosse

College lacrosse is faster, stronger, and more intense than high school or club — and the leap can be jarring. These four resources provide real-world guidance on how to physically and mentally prepare for the transition, from lifting plans to recruiting prep to mindset shifts.

From High School to College Lacrosse: Navigating the Transition 

What it is: An article walking players through the biggest changes between high school and college lacrosse — and how to get ready for them. 

Why we like it: It blends recruiting advice with performance tips and attitude adjustments. A great starting point for players who want to know what’s coming.

Preparing for College Lacrosse (Ep. 1 – Jesse James West) 

What it is: A behind-the-scenes vlog of West’s prep for DI lacrosse at Lehigh, featuring workouts, shooting drills, and honest reflections.

Why we like it: It's not a lecture — it's a day-in-the-life. Players can see what effort looks like before you ever step on campus.

6 Tips for High School Players Preparing for College Recruitment 

What it is: A checklist of practical steps — from working on film to communicating with coaches — that players should start early.

Why we like it: It helps bridge the gap between “I want to play in college” and “I’m actually ready to.” Especially useful for juniors and seniors.

10 Things You NEED to Know Before Playing College Lacrosse

What it is: Key pieces of wisdom aggregated by the IWLCA (Intercollegiate Women’s Lacrosse Coaches Association), including tips on fitness, mindset, team roles, and the importance of being coachable. 

Why we like it: Insight from actual college coaches, with a “what I wish someone told me” feel — ideal for players expecting to earn minutes not just jerseys.