Youth Inc. Recommends: Five Resources to Help Prepare You for Swim Tryouts

Swim tryouts can feel like a big leap — whether you’re a kid joining your first team or a high schooler eyeing a competitive roster spot. Knowing what to expect and how to prepare (mentally and physically) makes a huge difference in showing up confident and ready to swim your best. 

These five resources help swimmers and parents approach tryouts with clarity, calm, and a plan. 

How to Prepare for Swim Team Tryouts

What it is: A simple guide breaking down what to practice leading up to the big day, and what to bring to it. 

Why we like it: It’s direct and practical, with checklists and a clear tone that’s perfect for swimmers trying out for the first time.

Is My Child Ready for a Swim Team? 

What it is: A guide for parents evaluating whether their swimmer is ready for a team — with tips on physical readiness, emotional maturity, and what swim teams actually expect. 

Why we like it: This is the before the tryout guide. It’s perfect for families who are still deciding whether to take the plunge into competitive swimming.

How to Prepare for High School Swim Team Tryouts 

What it is: A prep guide tailored to high school swim tryouts — with advice on what to expect, how to get in shape beforehand, and what skills matter most. 

Why we like it: This one speaks directly to older swimmers and is super actionable. Great for teens or parents navigating the jump from recreational swimming to a school team.

When Your Child Loves Swimming: How to Prep for Competitive Swim 

What it is: A short, family-centered guide about building up to swim team — including how to keep things fun, supportive, and low-stress. 

Why we like it: It’s warm, practical, and especially great for younger kids. It helps families ease into the competitive mindset without turning up the pressure.

Tryout Tips for All Sports 

What it is: A list of tryout do’s and don’ts — from attitude and effort to listening and hustle — compiled with insight from coaches across sports. 

Why we like it: It’s not swim-specific, but it nails the mental side of tryouts. This one helps athletes stand out in the right ways, no matter the sport.