Great performance doesn’t end at the final hole — it continues with how you recover. For golfers, recovery is about restoring energy, protecting the body from overuse, and preparing to play again tomorrow. Especially for juniors juggling school, tournaments, and practice, smart recovery can be the difference between growth and burnout.
These five resources break down the science, strategy, and habits that help golfers recover better — and come back stronger.
Golf Recovery 101: What Really Matters
What it is: A detailed breakdown from Mike Carroll (Fit for Golf) covering fitness, nutrition, and sleep as the three pillars of recovery.
Why we like it: It’s golf-specific, realistic, and coach-approved. A must-read for players and parents who want to build sustainable performance habits.
Recovery Strategies (and Tools) for Golfers
What it is: A comprehensive look at tools and routines to aid recovery — from massage guns and foam rollers to mental decompression and sleep tracking.
Why we like it: A great gear-meets-habit article. It helps players figure out what’s worth trying without falling for gimmicks.
How to Recover After a Round of Golf
What it is: A short but practical overview of post-round routines — including stretching, rehydration, and cool-down walking tips.
Why we like it: It’s immediately actionable. Especially useful for younger athletes or recreational players who don't have a coach monitoring their post-round habits.
Recovery Nutrition: What, When, and How to Eat After Exercise
What it is: A performance nutrition guide that walks through the timing, composition, and importance of meals after training or competition.
Why we like it: This is the recovery meal guide every family should see. It’s science-backed but totally approachable, with real examples of what to eat and why.
Rest and Recovery for Youth Athletes: What Every Parent Should Know
What it is: A high-level overview of why recovery matters — especially sleep and downtime — with special emphasis on long-term youth athlete development.
Why we like it: It’s not just about physical readiness — it’s about protecting young athletes from overtraining and fatigue. A great resource for parents and coaches.
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