Strength training isn’t just for bodybuilders — it’s one of the smartest ways to improve your golf game. Done right, it can add distance, increase control, and protect against injury. For junior golfers, coaches, and parents alike, strength training opens up a world of development — as long as it’s age-appropriate and golf-specific.
These five resources offer everything from foundational principles to ready-made workouts and deep science, giving you a complete picture of how strength fits into the modern game.
The Five Pillars of Golf Strength Training
What it is: A detailed article from the Titleist Performance Institute that lays out five key categories of golf fitness — including strength, mobility, speed, and stability.
Why we like it: This is the gold standard. It’s not just about lifting weights — it’s about training the body to swing efficiently, powerfully, and safely.
The 5 Best Strength Exercises for Golfers
What it is: A blog post by Mike Carroll, creator of Fit For Golf, outlining five proven exercises for building golf-specific strength.
Why we like it: Straightforward and practical, with movements that improve power without compromising swing mechanics. Great for players, parents, or coaches looking to add strength work to a routine.
Strength Training for Performance in Golf
What it is: A training program from the Journal of the Canadian Chiropractic Association designed specifically to improve performance and safety for golfers.
Why we like it: The program is dense, and possibly even redundant with more simple training programs, but its level of detail is invaluable for understanding why we strength train for golf the way that we do.
How to Start Strength Training for Golf
What it is: A beginner-friendly guide from Dynamic Golfers that walks through how to ease into strength training — with a focus on functional movement and injury prevention.
Why we like it: It’s perfect for newcomers. If you’ve never touched a dumbbell but want to get stronger for golf, this is the place to start.
Strength Training for Golfers: What You Need to Know
What it is: A balanced overview from EW Motion Therapy explaining why strength training benefits golfers of all ages, with tips for working with professionals.
Why we like it: It bridges the gap between physical therapy and performance. Excellent context for parents or young athletes who may be recovering from injury — or just trying to train smart.
GET YOUTH INC UPDATES
Get real tools, fresh perspective, and inspiring stories to help you get the most from youth sports. Plus, you'll be entered for a chance to win premium fan wear to rep your favorite school or club