Youth Inc. Recommends: Five Resources for Increasing Your Jump Height

Want to grab more boards, finish above the rim, or just explode off the ground? Improving your vertical takes more than just jumping a lot — it’s about mechanics, power, and smart progression. These five resources blend bodyweight, plyometrics, strength training, and jump technique to help you get up — safely and effectively.

9 Top Exercises to Improve Your Vertical

What it is: A no-equipment workout focused on jumping mechanics, resilience, and explosive movement — including ISO squats, rotational hops, and reactive jumps. 

Why we like it: It’s more than just a “jump higher” workout — it helps you jump better and more safely. Great for athletes of all ages trying to boost vertical and protect knees and ankles. 

Power Training for Vertical Jump

What it is: A multi-part vertical power workout including banded quarter squats, med ball tosses, explosive cable presses/rows, and depth jumps. 

Why we like it: This one gets into the weeds of why you jump higher: triple extension, first-step power, and controlled explosiveness. These are pro-level movements with real transfer to game speed. 

Vertical Jump Plyometric Routine

What it is: A TikTok reel showcasing a clean vertical plyo routine: pogo jumps, seated jumps, RFE toe taps, U-hops, and more. 

Why we like it: Compact and clear. This one’s ideal for players looking to build a consistent jump session into their weekly training — especially with minimal equipment. 

Practice Jump Variety

What it is: A post highlighting the importance of practicing many different jump types to improve overall explosiveness and transferability — especially with running jumps. 

Why we like it: It’s not just about how high you go — it’s how you get there. This is an elite reminder that rotational forces, angles, and variety all matter in real game situations. 

Jump Training for Female Basketball Players

What it is: A beginner-friendly vertical session that includes hip activation, jump form, and agility ladder drills — with girls in mind. 

Why we like it: Simple, focused, and often overlooked. It addresses some of the specific needs of younger or female athletes, especially in developing controlled power from the hips down.