Youth Inc. Recommends: Five Great Social Follows for Speed and Strength Training

The right follow can change your feed — and your performance. These creators and channels bring top-tier training tips, motivation, and insights that go beyond the gym or the field. From pro-level strength breakdowns to speed science and even bubble braid tutorials, these experts make training smarter and more fun.

Here are five great accounts to follow for speed and strength training: 

Joel Smith – Understanding Speed

What it is: An Instagram feed from performance coach Joel Smith focused on deep, technical insight into speed mechanics. 

Why we like it: This is for the curious athlete — someone who wants to know not just what to train, but why it works. A must-follow for coaches, too. 

The Fit Soccer Queen – Speed & Nutrition for Girls

What it is: A YouTube channel by Erica Suter focused on helping female athletes thrive through targeted speed, strength, and nutrition training. 

Why we like it: Erica combines elite-level knowledge with a practical, encouraging vibe. Her advice is science-backed and girl-specific — a rare combo in youth sports.

AllAttack

What it is: A popular YouTube channel with slick visuals and sharp breakdowns of technical soccer skills, speed moves, and training tips. 

Why we like it: It’s fun, fast, and packed with insight. AllAttack makes complex moves feel doable — and adds strength and agility into the mix in a way players love. 

Unisport

What it is: One of the most-followed soccer YouTube channels in the world — with reviews, tutorials, and exclusive features. 

Why we like it: While Unisport isn’t just about speed or strength, their drills and pro breakdowns are unmatched. Plus, the player interviews and gear content are a bonus. 

Brittany Wilson Isenhour

What it is: A YouTube channel by former NWSL pro Brittany Wilson with training videos, fun content, and life tips from a player who’s been there. 

Why we like it: It’s real, relatable, and versatile — one day it’s a killer workout, the next it’s how to braid your hair for game day. Perfect for young athletes.