Youth Inc. Recommends: Five Great Resources to Build Soccer-Specific Strength

Speed gets the spotlight, but strength is the foundation. Soccer players need power to win challenges, stability to hold off defenders, and endurance to play through 90 minutes — and that starts in the weight room (or living room). 

These five resources highlight soccer-specific strength workouts, many of which require little or no equipment. Whether you’re an elite player or just trying to stay fit at home, these will help you build the kind of strength that shows up on the field. 

Here are five great resources to build strength for soccer: 

USWNT Circuit Training

What it is: A high-intensity, gear-free workout inspired by the U.S. Women’s National Team — demonstrated by snowboarder Natalie Allport. 

Why we like it: It’s simple, sweaty, and strong. This is the type of training that builds resilience, especially for athletes on the go. 

No Equipment Needed: Strength Workout by Brittany Wilson Isenhour

What it is: A strength circuit from former NWSL goalkeeper Brittany Wilson — designed to be done anytime, anywhere. 

Why we like it: No excuses. This one proves you don’t need a gym to stay strong, mobile, and ready for the season. 

Core Workout for Athletes

What it is: A 10-minute core-focused workout tailored for soccer athletes. 

Why we like it: Soccer players live and die by core strength. This workout targets exactly what’s needed for balance, quick transitions, and injury prevention. 

30-Minute At-Home Total Body Workout – No Equipment Needed

What it is: A full-body, no-equipment training session from Soccer.com that hits every major muscle group. 

Why we like it: It’s efficient and soccer-smart — great for high school players juggling homework and late-night training and you can do it anywhere. 

Why Strength Training Alone Is Not Enough 

What it is: An article from Erica Suter explaining why strength training needs to be paired with other developmental pillars for true progress. 

Why we like it: A must-read perspective for parents and athletes. Suter breaks down why smart programming, not just strength, is what leads to long-term gains.