Youth Inc. Recommends: 5 Must-Follow Instagram Accounts for Parents of Female Athletes

Raising a daughter in sports today requires more than just cheering from the sidelines. Female athletes face unique challenges—fueling properly, staying mentally strong, recovering from injuries, navigating body image and handling the intense pressures of competition. As parents, having the right support and information can make all the difference. These five Instagram accounts offer powerful guidance, expert-backed advice, and relatable stories to help you support your daughter’s growth, health, and happiness—both on and off the field. 

Reilly Beatty – Easy Sports Nutrition 

What it is: Run by Reilly Beatty, a Certified Sports Dietitian and former Division I athlete, this account focuses on helping elite athletes and active young women fuel properly for performance, recovery and long-term health. Reilly shares practical tips about nutrition, fueling timing, energy needs and body confidence—all with a deep understanding of what female athletes actually go through. 

Why we like it: Too many young female athletes struggle silently with under-fueling, energy dips, and body image issues that can hold them back or even end careers early. Reilly’s advice feels honest, supportive, and relatable because she’s lived it herself. She’s not just handing out meal plans—she’s helping girls heal their relationship with food, fuel their bodies fully, and thrive both on and off the field. 

I Love To Watch Her Play 

What it is: Created by Emmy Award-winning sports journalist Asia Mape, I Love To Watch Her Play is a powerful resource for parents raising daughters who play sports. The account shares honest reflections, expert advice, relatable parenting stories, and empowering messages that help families navigate the highs and lows of youth sports with more joy, connection and perspective. 

Why we like it: This account feels like a trusted friend who truly gets the journey. Whether its helping parents manage pressure, support mental health, or simply celebrate the little moments that matter most, I Love To Watch Her Play is a steady, heartfelt guide for families who want to raise strong, confident and happy female athletes—and stay connected along the way. 

Emily Perrin

What it is: A licensed mental health professional and former Division I soccer player, Emily Perrin specializes in athlete mental health and mindset training. Her Instagram offers actionable tips for managing anxiety, improving mental performance and building emotional resilience—all tailored specifically to athletes. 

Why we like it: Emily speaks the language of sports and psychology fluently. Her advice is clear, compassionate, and deeply practical for parents raising competitive female athletes. Whether it’s navigating pressure, coping with setbacks, or boosting confidence, her content is a goldmine for supporting the whole athlete, not just the performer. 

The Injured Athletes Club 

What it is: The Injured Athletes Club is a community and resource hub for athletes navigating the emotional side of injury recovery. Created by sports journalist Cindy Kuzma and mental skills coach Carrie Jackson, their Instagram shares tools, support, mindset strategies and real-world stories to help athletes cope with setbacks and stay mentally strong through the toughest moments. 

Why we like it: Injuries aren't just physical—they shake an athlete’s identity, confidence, and sense of belonging. The Injured Athletes Club brings compassion, real advice and emotional support to an often-overlooked part of the journey. For parents helping daughters through recovery, this account is an invaluable reminder that healing is about far more than just rehab sessions. 

The Hidden Opponent 

What it is: The Hidden Opponent is a nonprofit advocacy group founded by former Division I athlete Victoria Garrick Browne to raise awareness around student-athlete mental health. Her Instagram is filled with powerful personal stories, expert resources, educational posts and a supportive community that helps normalize conversations about mental health in sports. 

Why we like it: Mental health struggles are often invisible—and easy to miss, even in athletes who seem strong on the outside. The Hidden Opponent creates a space where athletes feel seen, heard, and supported. For parents, it’s a vital follow for understanding the emotional challenges their daughters may be facing and learning how to better support them beyond the scoreboard.