Kara Goucher emphasizes the importance of maintaining a confidence journal to build mental fortitude and prepare athletes for competitive events, highlighting the role of self-reflection in overcoming doubts and anxiety.

Ashton Eaton explores the challenges of being a student athlete, focusing on time management, recovery, and the balance between academics and sports, with insights into the importance of intentional rest and mental fitness.

Marquise Goodwin shares how experiences in track and field helped develop mental resilience and visualization techniques, which were applied to improve performance in football.

Trey Hardee and Former NFL WR and Track Athlete Marquise Goodwin discuss why Track and Field should be considered as a training piece for all athletes, no matter the sport.