Head Coach of Valor Christian High School Volleyball, Jayne McHugh, discusses strategies for communication with athletes when it comes to managing playing time, the importance of athlete evaluations, and fostering team relationships with former Colorado State volleyball player, Katelin Opitz.

Former Colorado State volleyball player, Katelin Opitz, and head coach of volleyball at Valor Christian High School, Jayne McHugh, discuss the life lessons and skills athletes gain from playing volleyball, such as teamwork, focus, and building relationships both on and off the court.

Head coach of Colorado State Volleyball, Emily Kohan, talks with former Colorado State volleyball player Katelin Opitz about the challenges faced by multi-sport athletes and their families, and the pressures of specialization, recruiting, and the mental health impact on both athletes and parents.

Volleyball Head Coach at Valor Christian High School, Jayne McHugh, talks with former Colorado State volleyball player, Katelin Opitz, about the preparation for club volleyball that youth athletes can do following their high school season.